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Abs & Core Home Training Program

  • 8Weeks
  • 57Steps


Welcome to the Swiss Ball Core Training program! In this program, in these 8 weeks you will learn effective core exercises using a Swiss ball & Your Own Bodyweight to strengthen your core muscles, improve stability, have a better posture and Strong Abs. Equipment Needed : -Yoga Mat -Swiss Ball / Yoga Ball -Timer

You can also join this program via the mobile app.





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