Functional Training Group Workout
Training with compound movements that challenge balance, body control, coordination, and mobility.
Service Description
Our Functional Movement Training group workouts are designed to build strength, muscle, and athletic performance through real-world movement patterns. Instead of traditional heavy barbell lifting, we focus on functional fitness principles that develop strength you can actually use. Every session is built around compound movements that challenge balance, body control, coordination, and mobility. We train using a variety of tools such as pull up bars, bodyweight exercises, kettlebells, dumbbells, and other athletic equipment to create dynamic, full body workouts. Each class combines strength, conditioning, and movement skill development to improve muscle tone, increase power, enhance joint stability, and build a resilient, well balanced athletic body. Benefits include: -Improved full body strength and functional muscle development -Better balance, coordination, and body awareness -Increased movement quality, mobility and joint stability -Reduced risk of injury through better movement mechanics
Upcoming Sessions
Cancellation Policy
When you book your appointment, you are holding a space on our calendar that is no longer available to other clients. If cancellation is necessary, we require that you contact us at least [48 hours] in advance. Appointments are in high demand, and your advanced notice will allow another client access to that appointment time. *Late Cancellations/No-Shows : A cancellation is considered late when the appointment is cancelled less than [48 hours] before the appointed time. A no-show is when a client misses an appointment without cancelling. In either case, we will charge the client a [100%] missed appointment fee.
Contact Details
KEBKO® - Functional Fitness, Gedempt Hamerkanaal, Amsterdam, Netherlands
+31687118676
kebko.kabakibi@gmail.com