About
Strengthen your glutes with our Mini Band Workouts! This self-paced program is perfect for all fitness levels, offering targeted exercises to build glute strength, enhance muscle tone, and improve lower body stability. You can train at your own pace, anytime and anywhere. Take the first step towards better posture and a pain-free lower back. Start with doing one of these workouts 1-2x per week to unlock tight hips and improve strength! Perfect for injury prevention & performance. With consistency, you will get great results and feel the difference in your movement, squats, and daily life!
You can also join this program via the mobile app. Go to the app
Price
Free