If you want to feel stronger, move better, and stay pain-free without boring workouts or overcrowded gyms. Movement, Strength & Mobility group training  is one of the smartest ways to train. At Original Physic , our group workouts in Amsterdam Noord  focus on helping real people build a strong, capable body that works in everyday life. This isn’t just about sweating, it’s about moving with confidence, control, and purpose. You can book your group workout with Classpass as w

Finding time to work out shouldn’t feel impossible. Yet for many people, busy schedules, lack of motivation, or feeling overwhelmed by long workouts stop them from staying active. That’s exactly why the 30-Day Tabata Challenge  was created. This challenge proves that you don’t need hours in the gym to improve your fitness. With just 5 minutes a day , you can build a sustainable habit, increase strength and endurance, and feel more energized ! all from the comfort of your home

Every December, people search for the perfect gift! something meaningful, useful, and personal. But let’s be honest… most Christmas gifts end up forgotten in a drawer by February. This year, why not give someone something that actually makes a difference in their life? Something that helps them: ✓ feel stronger ✓ move better ✓ reduce pain and stiffness ✓ boost confidence ✓ start their fitness journey ✓ take care of themselves That's why fitness and wellness gifts  are becomi

In the world of fitness, most people focus on training harder , lifting heavier, pushing longer, doing more workouts. But the real progress happens during recovery . If you’re not giving your body enough time and tools to recover, you’ll eventually hit a wall: persistent soreness tight muscles lower performance decreased motivation higher injury risk As a personal trainer in Amsterdam Noord , I see this all the time. Most clients don’t need more intensity, they need better re

When most people think of core training, they picture endless crunches or sit-ups. But the truth is — those aren’t the most effective or safest ways to build real core strength. As a personal trainer in Amsterdam Noord , I’ve helped many clients improve posture, balance, and performance by focusing on functional core exercises  — movements that strengthen your abs, back, and hips together, not just your six-pack. If you want a simple, guided way to build a strong, stable core

Simple Mobility Exercises for Desk Workers in Amsterdam Do you spend most of your day sitting at a desk? You’re not alone. Many people in Amsterdam work long hours in offices or from home, and that often leads to stiff hips, tight shoulders, and back pain . Over time, this can affect your posture, energy, and even cause injuries. The good news? Just a few minutes of the right mobility exercises  can make a big difference. As a personal trainer in Amsterdam Noord , I help clie

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Original Physic At Original Physic we don’t just focus on six-pack abs or big muscles. We prioritize something far more valuable: your...

Are you looking to transform your fitness, get stronger, and feel amazing in your own body? At Original Physic  in Amsterdam Noord, I...

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Welcome to the Abs & Core Training Program - Basic Strength & Core Stability for Injury Prevention! In this 8-week program, we will...

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