Simple Mobility Exercises for Desk Workers in Amsterdam Do you spend most of your day sitting at a desk? You’re not alone. Many people in Amsterdam work long hours in offices or from home, and that often leads to stiff hips, tight shoulders, and back pain . Over time, this can affect your posture, energy, and even cause injuries. The good news? Just a few minutes of the right mobility exercises  can make a big difference. As a personal trainer in Amsterdam Noord , I help clie

Looking to get stronger, healthier, or just feel better in your body? You don’t have to do it alone. Working with a personal trainer can...

Discover the Benefits of Protein in Your Diet Protein is often called the building block of life, but many people don’t consume enough of...

Original Physic At Original Physic we don’t just focus on six-pack abs or big muscles. We prioritize something far more valuable: your...