As a Certified Personal Trainer , I bring advanced expertise to every session, including specialties like the CrossFit Gymnastics Course...

As a certified personal trainer, I am proud to have specialized training from the renowned Power Monkey Training Camp . This...

Boost Your Fitness Results with KEBKO Functional Fitness and Milo Certification I am proud to be a certified Personal Trainer through...

Welcome to the Abs & Core Training Program - Basic Strength & Core Stability for Injury Prevention! In this 8-week program, we will...

Low back pain is a common problem that affects millions of people worldwide. This pain is often caused by poor posture, an unstable core,...

Summer is almost over, but your fitness journey starts now! The summer days are slowly coming to an end, and as the evenings get cooler,...

Welcome to this guide on functional fitness and movement training! In this post, I will Explain what I do as a Personal trainer with my...

In today's fast-paced world, the choices we make about what we eat play a crucial role in our overall health and well-being. With so many...

In today's fast-paced world, where screens dominate our attention and schedules overflow with commitments, it's easy to lose touch with...

Functional movements are the building blocks of our daily activities, and are far more than just motions; they are the essence of how we...

Doesn't Turn to Fat: The text suggests that coconut oil contains medium-chain triglycerides (MCTs), which the body can easily burn for...

Take charge of your health and well-being through healthful eating and adopting a more health-giving lifestyle. In this blog, we're going...

this tips will not only help you maintain a balanced diet but also support your weight loss goals. Are you ready to transform your eating...

Obesity Is On The Rise, This means they carry an excess weight of 30 pounds or more and have a Body Mass Index (BMI), a measure of body...

When it comes to getting in shape, one of the most crucial factors to consider is your diet. It doesn't require any extra time in your...

KEBKO® Functional Fitness Personal Training Functional fitness is all about training your body to perform everyday activities with ease,...

Functional Movement: At KEBKO® Functional Fitness, I believe that fitness should be a Fun Play, not just hard work. I run every session...

Welcome to my personal training blog! Today, we're diving into the carbohydrates (carbs) and their crucial role in fueling your fitness...

Hello and welcome to my personal training blog! My name is KEBKO KABAKIBI and I am a certified personal trainer. I am passionate about...

In this blog post, we'll explore the many benefits of movement, stretching, and being active, and how you can incorporate these practices...