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Lose Weight For A Healthier Heart
Obesity Is On The Rise, This means they carry an excess weight of 30 pounds or more and have a Body Mass Index (BMI), a measure of body...
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Kebko Kabakibi
- Sep 18
- 3 min
Diet Change For Weight Loss
When it comes to getting in shape, one of the most crucial factors to consider is your diet. It doesn't require any extra time in your...
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Kebko Kabakibi
- Aug 31
- 2 min
The answer you’ve been looking for...
KEBKO® Functional Fitness Personal Training Functional fitness is all about training your body to perform everyday activities with ease,...
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Kebko Kabakibi
- Aug 4
- 3 min
Get into Movement with a Personal Trainer
Functional Movement: At KEBKO® Functional Fitness, I believe that fitness should be a Fun Play, not just hard work. I run every session...
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Kebko Kabakibi
- Jun 21
- 3 min
Carb Fuel: Elevating Your Fitness Journey with Smart Carbohydrate Consumption
Welcome to my personal training blog! Today, we're diving into the carbohydrates (carbs) and their crucial role in fueling your fitness...
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Kebko Kabakibi
- May 10
- 3 min
"Achieve Your Fitness Goals! Tips for Setting Realistic Goals and Sticking to Your Workout Routine"
Hello and welcome to my personal training blog! My name is KEBKO KABAKIBI and I am a certified personal trainer. I am passionate about...
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Kebko Kabakibi
- May 1
- 3 min
Movement, Stretching, and Being Active: The Key to a Healthier, Happier You
In this blog post, we'll explore the many benefits of movement, stretching, and being active, and how you can incorporate these practices...
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Kebko Kabakibi
- Apr 24
- 2 min
Ultimate Summer Training Guide: Simple Steps
Summer is almost here, and that means it's time to prepare for beach season! Whether you're a fitness enthusiast or just starting out,...
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Kebko Kabakibi
- Apr 17
- 2 min
Eating a variety of veggies for a healthier Body
Fuel your body with the nutrients it needs for longevity Maintaining a healthy, balanced diet is essential for optimal health and...
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Kebko Kabakibi
- Apr 13
- 3 min
Fueling Your Body for Optimal Muscle Growth
If you’re looking to build muscle, a high-protein diet is essential. Protein is the building block of muscle, and consuming enough of it...
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Kebko Kabakibi
- Dec 26, 2022
- 0 min
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Kebko Kabakibi
- Nov 23, 2022
- 1 min
Healthy Snack Meal Box
What is the best snack choices? I Would recommend snacks that are low in sugar, fat, and salt. They should also seek snacks high in...
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Kebko Kabakibi
- Nov 22, 2022
- 1 min
Group Workout : Strength & Conditioning For Boxing
Wanna become Strong & functional? Wanna Move Better & Have more movement Ability? Wanna Learn new things & have fun with it? Wanna...
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Kebko Kabakibi
- Mar 21, 2020
- 1 min
THE BASIC SUPPLEMENTS YOU NEED!
If you train on a regular basis, you want to be sure you’re getting the most out of it.. Who Needs Supplements ? If you're generally...
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