In the world of fitness, most people focus on training harder , lifting heavier, pushing longer, doing more workouts. But the real progress happens during recovery . If you’re not giving your body enough time and tools to recover, you’ll eventually hit a wall: persistent soreness tight muscles lower performance decreased motivation higher injury risk As a personal trainer in Amsterdam Noord , I see this all the time. Most clients don’t need more intensity, they need better re

When most people think of core training, they picture endless crunches or sit-ups. But the truth is — those aren’t the most effective or safest ways to build real core strength. As a personal trainer in Amsterdam Noord , I’ve helped many clients improve posture, balance, and performance by focusing on functional core exercises  — movements that strengthen your abs, back, and hips together, not just your six-pack. If you want a simple, guided way to build a strong, stable core

Simple Mobility Exercises for Desk Workers in Amsterdam Do you spend most of your day sitting at a desk? You’re not alone. Many people in Amsterdam work long hours in offices or from home, and that often leads to stiff hips, tight shoulders, and back pain . Over time, this can affect your posture, energy, and even cause injuries. The good news? Just a few minutes of the right mobility exercises  can make a big difference. As a personal trainer in Amsterdam Noord , I help clie

Looking to get stronger, healthier, or just feel better in your body? You don’t have to do it alone. Working with a personal trainer can...