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Fit in 5 Minutes: The Smart Way to Stay Active for 30 Days, Build the Habit and get fit in Minimal Time, Maximum results! Struggling to stay consistent with your workouts? The 30-Day Tabata Challenge is the perfect way to build a sustainable fitness habit, even on your busiest days. With just 5 minutes a day, you can boost your strength, endurance, and overall health, no excuses! Tabata is a high-intensity interval training (HIIT) method that maximizes results in minimal time. Each workout is short, efficient, and designed to keep you moving, whether you’re at home, in the office, or on the go. Bonus : Healthy & Simple Ingredient Recipes to Keep You Inspired in the Kitchen Fuel your body with nutritious, easy-to-make meals that support your energy, recovery, and overall health! No matter how busy life gets, you can always find 5 minutes for your health! Ready to commit? Let’s get started! KEBKO Functional Fitness Personal Training Amsterdam Noord
You can also join this program via the mobile app. Go to the app