Abs & Core Training Program I Basic Strength & Core stability to Prevent injuries |

Abs & Core Training Program - Strength & Core stability to prevent injuries In this program, over the course of 8 weeks, you will learn effective core exercises using a Swiss ball and your own bodyweight to strengthen your core muscles, improve stability, achieve better posture, and develop strong abs. Equipment Needed: - Yoga Mat - Swiss Ball / Yoga Ball - Timer Join us and take the first step towards a stronger, more stable core. Prevent injuries and build the foundation for a healthier, fitter you!