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Group Workout : Strength & Conditioning For Boxing

Wanna become Strong & functional? Wanna Move Better & Have more movement Ability? Wanna Learn new things & have fun with it? Wanna improve your Balance, Joint Stability, Strength, Stamina, Core Stability & Decrease Risk of Injury? Join our Group Workout Every Wednesday at 20:00 @ PTBoxing KEBKO Functional Fitness Training Program : You are going to train your muscles to work together and prepare them for Functional type of movements by simulating Core Strength for common movements you might do at home, at work or in sports, Especially in boxing While using various muscles in the upper and lower body at the same time to generate power.

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