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I really enjoy training with Kebko, it’s fun and challenging! He monitors progress carefully while making sure that you stay focused on keeping the right posture and technique. Last but not least, he brings good vibes only, highly recommend!!

Carloline Steinmetz

Personal Training Client

Kebko is a trainer who knows exactly what you need and does his best every time to provide a fun training, with a lot of variety. Moreover, he is a nice guy with a sense of humor and a positive mindset. I would recommend him without any hesitation.

Chris Rudolpho

DUO Training Client

Not only is Kebko a great trainer, but his sport massage saved me from an injury! I went in with excruciating pain, and in an hour Kebko made it magically disappear. Great trainer, great masseur, great guy!

Benjamin Barrell

Sports Massage Client

Corporate Training

Corporate fitness programs improve employee health, reduce absenteeism, and boost workplace morale through on-site training sessions and wellness initiatives. Our corporate training services bring professional fitness coaching directly to your business location or can be structured as group sessions at our facility. Programs can include lunch-hour workouts, early morning sessions, or after-work classes that accommodate busy professional schedules.
We design corporate wellness programs that address stress reduction, energy improvement, and team building through group exercise. Services include fitness assessments, health screenings, and ongoing progress tracking for participants. Investing in employee fitness leads to higher productivity, lower healthcare costs, and improved retention rates while creating a culture of wellness within your organization.

Free Intake & Trail training session
1 hr
Corporate training
12 hr
900 euros
Personal Training
1 hr
85 euros
DUO Personal Training
1 hr
110 euros
Online Personal Training
1 hr
65 euros
Myofascial Massage Session
1 hr 15 min
90 euros

The blog

Unlock Better Recovery: Why Foam Rolling Should Be Part of Your Weekly Routine

In the world of fitness, most people focus on training harder , lifting heavier, pushing longer, doing more workouts. But the real progress happens during recovery . If you’re not giving your body enough time and tools to recover, you’ll eventually hit a wall: persistent soreness tight muscles lower performance decreased motivation higher injury risk As a personal trainer in Amsterdam Noord , I see this all the time. Most clients don’t need more intensity, they need better re

5 days ago3 min read

The Best Core Exercise You Can Do (And Why It’s Not Crunches)

When most people think of core training, they picture endless crunches or sit-ups. But the truth is — those aren’t the most effective or safest ways to build real core strength. As a personal trainer in Amsterdam Noord , I’ve helped many clients improve posture, balance, and performance by focusing on functional core exercises — movements that strengthen your abs, back, and hips together, not just your six-pack. If you want a simple, guided way to build a strong, stable core

Nov 44 min read

The 5 Best Mobility Exercises for Desk Workers in Amsterdam Noord

Simple Mobility Exercises for Desk Workers in Amsterdam Do you spend most of your day sitting at a desk? You’re not alone. Many people in Amsterdam work long hours in offices or from home, and that often leads to stiff hips, tight shoulders, and back pain . Over time, this can affect your posture, energy, and even cause injuries. The good news? Just a few minutes of the right mobility exercises can make a big difference. As a personal trainer in Amsterdam Noord , I help clie

Oct 152 min read

The VIDEOs

Super Set Workout | Push-Ups & Hanging Knee Raises | KEBKO | Personal Trainer Amsterdam Noord |