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If you train on a regular basis, you want to be sure you’re getting the most out of it..
Who Needs Supplements ?
If you're generally healthy and eat a wide variety of foods, such as fruits,vegetables,whole grains,legumes,low-fat dairy products,lean meats and fish,you don't need supplements.
Eat Healthy Food & Supplement Your Needs!
Supplements aren't intended to substitute for food. They can't replicate all of the nutrients and benefits of whole foods, such as fruits and vegetables. Whole foods are complex, containing a variety of the micro-nutrients your body needs.
Here is The recommended supplement you might consider taking : https://www.pta-program.nl/blog/personal-training-en-voedingssuplementen-deel-1 Kebko Kabakibi - Personal Trainer
PTA® - Personal Training Agency BV - PTA-Program™
Email: kebko@pta-program.nl
Internet: www.pta-program.nl
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