Welcome to the Abs & Core Training Program - Basic Strength & Core Stability to Prevent Injuries! In this program, over the course of 8 weeks, you will learn effective core exercises using a Swiss ball and your own bodyweight to strengthen your core muscles, improve stability, achieve better posture, and develop strong abs.

Equipment Needed:

 - Yoga Mat
- Swiss Ball / Yoga Ball
- Timer

Join us and take the first step towards a stronger, more stable core. Prevent injuries and build the foundation for a healthier, fitter you!