Movement, Strength & Mobility
Movement, Strength & Mobility | Fun, Dynamic Group Workout
Service Description
Movement, Strength & Mobility | Fun, Dynamic Group Workout Join this fun and dynamic group workout designed to help you move better, build strength, and maintain mobility. Perfect for all fitness levels, the class focuses on functional movements, joint health, and building core stability, while using mostly bodyweight exercises to improve balance, coordination, and body control. All this is done to energizing music, making fitness both effective and enjoyable. What to Expect: Dynamic warm-up: Get your body ready with mobility drills and joint-friendly movements. Strength circuits: Functional exercises with bodyweight and optional light resistance to build full-body strength. Core & stability training: Focused exercises to strengthen your core, enhance balance, coordination, and body control. Movement & mobility flow: Improve range of motion, flexibility, and fluidity of movement. Cool-down & recovery: Gentle stretching and breath work to support muscle recovery and relaxation. Benefits: Improve functional strength and stability Enhance mobility and joint health Strengthen your core for better posture, balance, and body control Boost coordination and overall movement quality Enjoy a lively, music-driven workout that’s fun for all ages Duration: 45–60 minutes
Upcoming Sessions
Cancellation Policy
When you book your appointment, you are holding a space on our calendar that is no longer available to other clients. If cancellation is necessary, we require that you contact us at least [24 hours] in advance. Appointments are in high demand, and your advanced notice will allow another client access to that appointment time. *Late Cancellations/No-Shows : A cancellation is considered late when the appointment is cancelled less than [24 hours] before the appointed time. A no-show is when a client misses an appointment without cancelling. In either case, we will charge the client a [100%] missed appointment fee.
Contact Details
KEBKO® - Functional Fitness, Gedempt Hamerkanaal, Amsterdam, Netherlands
+31687118676
kebko.kabakibi@gmail.com