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I really enjoy training with Kebko, it’s fun and challenging! He monitors progress carefully while making sure that you stay focused on keeping the right posture and technique. Last but not least, he brings good vibes only, highly recommend!!

Carloline Steinmetz

Personal Training Client

Kebko is a trainer who knows exactly what you need and does his best every time to provide a fun training, with a lot of variety. Moreover, he is a nice guy with a sense of humor and a positive mindset. I would recommend him without any hesitation.

Chris Rudolpho

DUO Training Client

Not only is Kebko a great trainer, but his sport massage saved me from an injury! I went in with excruciating pain, and in an hour Kebko made it magically disappear. Great trainer, great masseur, great guy!

Benjamin Barrell

Sports Massage Client

Core Training

Core training develops the muscles of your abdomen, lower back, and pelvis to improve stability, prevent back pain, and enhance athletic performance. Our core program goes beyond basic crunches to include anti-rotation exercises, stabilization drills, and dynamic movements that challenge your midsection from multiple angles. A strong core transfers power between your upper and lower body while protecting your spine during heavy lifting and daily activities.
Your personal trainer will teach you proper breathing techniques and bracing patterns that activate deep core muscles for maximum effectiveness. Sessions include planks, carries, rotational exercises, and balance challenges that build functional core strength. Whether you want defined abs, better posture, or a stronger foundation for your workouts, this program addresses all aspects of core development.

Free Intake & Trail training session
1 hr
Personal Training
1 hr
90 euros
DUO Personal Training
1 hr
120 euros
Online Personal Training
1 hr
65 euros
Corporate training
930 euros
Movement, Strength & Mobility
1 hr
16.50 euros
Myofascial Massage Session
1 hr 15 min
100 euros

The blog

Movement, Strength & Mobility Group Training in Amsterdam Noord: Train for Longevity, Play, get strong and Move Better

If you want to feel stronger, move better, and stay pain-free without boring workouts or overcrowded gyms. Movement, Strength & Mobility group training is one of the smartest ways to train. At Original Physic , our group workouts in Amsterdam Noord focus on helping real people build a strong, capable body that works in everyday life. This isn’t just about sweating, it’s about moving with confidence, control, and purpose. You can book your group workout with Classpass as w

23 hours ago4 min read

The 30 Days Tabata Challenge: Get Fit in Just 5 Minutes a Day

Finding time to work out shouldn’t feel impossible. Yet for many people, busy schedules, lack of motivation, or feeling overwhelmed by long workouts stop them from staying active. That’s exactly why the 30-Day Tabata Challenge was created. This challenge proves that you don’t need hours in the gym to improve your fitness. With just 5 minutes a day , you can build a sustainable habit, increase strength and endurance, and feel more energized ! all from the comfort of your home

2 days ago3 min read

The Perfect Christmas Gift: Give Someone the Start of a Healthier, Stronger Year

Every December, people search for the perfect gift! something meaningful, useful, and personal. But let’s be honest… most Christmas gifts end up forgotten in a drawer by February. This year, why not give someone something that actually makes a difference in their life? Something that helps them: ✓ feel stronger ✓ move better ✓ reduce pain and stiffness ✓ boost confidence ✓ start their fitness journey ✓ take care of themselves That's why fitness and wellness gifts are becomi

Dec 9, 20252 min read

The VIDEOs

Super Set Workout | Push-Ups & Hanging Knee Raises | KEBKO | Personal Trainer Amsterdam Noord |