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Fill out the form and let's get to know each other! I will reach out personally and we will schedule a free intake session and your first workout

I really enjoy training with Kebko, it’s fun and challenging! He monitors progress carefully while making sure that you stay focused on keeping the right posture and technique. Last but not least, he brings good vibes only, highly recommend!!

Carloline Steinmetz

Personal Training Client

Kebko is a trainer who knows exactly what you need and does his best every time to provide a fun training, with a lot of variety. Moreover, he is a nice guy with a sense of humor and a positive mindset. I would recommend him without any hesitation.

Chris Rudolpho

DUO Training Client

Not only is Kebko a great trainer, but his sport massage saved me from an injury! I went in with excruciating pain, and in an hour Kebko made it magically disappear. Great trainer, great masseur, great guy!

Benjamin Barrell

Sports Massage Client

Personal Training

Personal training provides customized workout programs, expert coaching, and accountability to help you achieve your fitness goals faster than training alone. Our certified personal trainers work with clients of all fitness levels, from beginners starting their fitness journey to experienced athletes looking to break through plateaus. Each training session is designed specifically for your body, goals, and schedule, ensuring every workout moves you closer to the results you want.
Whether your focus is weight loss, building muscle, improving mobility, learning boxing, or developing better movement patterns, you'll receive one-on-one attention that addresses your unique needs. Personal training sessions include proper form instruction, progressive program design, and ongoing adjustments based on your progress. Working with a dedicated trainer eliminates guesswork, reduces injury risk, and keeps you motivated through expert guidance and support at every step.

Free Intake & Trail training session
1 hr
Corporate training
12 hr
900 euros
Personal Training
1 hr
85 euros
DUO Personal Training
1 hr
110 euros
Online Personal Training
1 hr
65 euros
Myofascial Massage Session
1 hr 15 min
90 euros

The blog

The Perfect Christmas Gift: Give Someone the Start of a Healthier, Stronger Year

Every December, people search for the perfect gift! something meaningful, useful, and personal. But let’s be honest… most Christmas gifts end up forgotten in a drawer by February. This year, why not give someone something that actually makes a difference in their life? Something that helps them: ✓ feel stronger ✓ move better ✓ reduce pain and stiffness ✓ boost confidence ✓ start their fitness journey ✓ take care of themselves That's why fitness and wellness gifts are becomi

Dec 92 min read

Unlock Better Recovery: Why Foam Rolling Should Be Part of Your Weekly Routine

In the world of fitness, most people focus on training harder , lifting heavier, pushing longer, doing more workouts. But the real progress happens during recovery . If you’re not giving your body enough time and tools to recover, you’ll eventually hit a wall: persistent soreness tight muscles lower performance decreased motivation higher injury risk As a personal trainer in Amsterdam Noord , I see this all the time. Most clients don’t need more intensity, they need better re

Nov 173 min read

The Best Core Exercise You Can Do (And Why It’s Not Crunches)

When most people think of core training, they picture endless crunches or sit-ups. But the truth is — those aren’t the most effective or safest ways to build real core strength. As a personal trainer in Amsterdam Noord , I’ve helped many clients improve posture, balance, and performance by focusing on functional core exercises — movements that strengthen your abs, back, and hips together, not just your six-pack. If you want a simple, guided way to build a strong, stable core

Nov 44 min read

The VIDEOs

Super Set Workout | Push-Ups & Hanging Knee Raises | KEBKO | Personal Trainer Amsterdam Noord |