Original Physic At Original Physic we don’t just focus on six-pack abs or big muscles. We prioritize something far more valuable: your...

Welcome to the Abs & Core Training Program - Basic Strength & Core Stability for Injury Prevention! In this 8-week program, we will...

Low back pain is a common problem that affects millions of people worldwide. This pain is often caused by poor posture, an unstable core,...

Welcome to this guide on functional fitness and movement training! In this post, I will Explain what I do as a Personal trainer with my...