Movement, Strength & Mobility Group Training in Amsterdam Noord: Train for Longevity, Play, get strong and Move Better

Kebko Kabakibi
15 hours ago
4 min read

If you want to feel stronger, move better, and stay pain-free without boring workouts or overcrowded gyms. Movement, Strength & Mobility group training is one of the smartest ways to train.

At Original Physic, our group workouts in Amsterdam Noord focus on helping real people build a strong, capable body that works in everyday life. This isn’t just about sweating, it’s about moving with confidence, control, and purpose.

You can book your group workout with Classpass as well!

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What Is Movement, Strength & Mobility Training?

Movement, Strength & Mobility training combines three essential pillars of fitness:

Movement:

Learning how your body moves, squatting, hinging, pushing, pulling, rotating, the way it was designed to. But Movement is more than squats, lunges, and push-ups.

In our sessions, we explore dynamic combinations of movement, integrating:

Squatting
Hinging
Pushing and pulling
Rotating
Crawling, reaching, transitioning, and flowing

Instead of isolating muscles, we train coordination, balance, rhythm, and control. the foundations of real-life movement.

Why this matters:

Improves body awareness
Enhances coordination and balance
Makes daily movement easier and safer
Keeps training fun, engaging, and mentally stimulating

Strength:

Strength training in this group goes far beyond basic repetitions.

Yes, we use fundamental bodyweight strength exercises, but we also challenge your system through:

Single-leg and single-arm training
Grip strength development
Deep core stability work
Asymmetrical loading to reveal and correct imbalances

These exercises don’t just make you stronger, they increase awareness and control throughout your body.

Why this matters:

Supports joint health and posture
Builds real-world, transferable strength
Reduces injury risk
Improves focus and coordination

As you progress, we also work toward advanced bodyweight strength skills not for ego, but for mastery, confidence, and long-term capability.

Mobility

Improving joint range of motion, flexibility, and control to reduce stiffness and prevent injuries. These elements create a balanced, sustainable training method Mobility is not passive stretching. It’s strength through range of motion.

In every session, we include mobility work that improves:

Joint range of motion
Control at end ranges
Smooth transitions between positions

This allows strength and movement to coexist which is essential for longevity.

Why this matters:

Keeps joints healthy as you age
Improves movement quality and efficiency
Supports recovery and nervous system health
Reduces stiffness and discomfort in daily life

Why Group Training Works So Well

Training in a small group setting offers benefits you won’t get from training alone:

✔ Professional coaching and guidance ✔ Motivation and accountability ✔ Safe progression for all fitness levels ✔ Community and positive energy ✔ Better results than random workouts

In Amsterdam Noord, many people are looking for effective, social, and welcoming ways to stay active and group training delivers exactly that.

Some Exercises You’ll Do in the Group Workout

Here are some core movements you’ll regularly see in our Movement, Strength & Mobility sessions :

1. Squats Variations: Building Lower Body Strength & Mobility

▶ Example

Why we do it: Squats are one of the most important human movements. They strengthen your legs and glutes while improving hip, knee, and ankle mobility.

Benefits:

Stronger legs and core
Better posture and balance
Easier daily movements (sitting, standing, stairs)

2. Hip Mobility Drills: Move Better, Reduce Stiffness

▶ Example

Why we do it: Many people in Amsterdam Noord spend long hours sitting at desks or cycling. Hip mobility exercises help counteract stiffness and improve overall movement quality.

Benefits:

Reduced lower-back tension
Better squat and lunge mechanics
Improved walking and running efficiency

3. Push-Ups Variations: Upper Body Strength & Stability

▶ Example

Why we do it: Push-ups strengthen the chest, shoulders, arms, and core while teaching proper body control.

Benefits:

Stronger upper body
Better shoulder stability
Improved core engagement

All exercises are scaled to your level, so beginners and advanced participants can train together safely.

4. Plank Variations: Core Strength & Control

▶ Example

Why we do it: A strong core supports everything you do from lifting groceries to preventing back pain.

Benefits:

Improved posture
Reduced risk of injury
Better balance and coordination

5. Single-Leg Training: Balance, Awareness, and Joint Health

▶ Example

Why we do it: single-leg training is a key component of our group workouts: Single-leg work helps your body “communicate” revealing weaknesses so you can fix them.

Single-leg squats and split squats
Single-leg hinges
Balance challenges with controlled movement

Benefits :

Improves balance and coordination
Reduces left–right imbalances
Protects knees, hips, and lower back
Enhances body awareness

6.Foot Balance & Grip Strength: Build Strength from the Ground Up

▶ Example

Why we do it: Everything starts at your feet and often ends in your hands.

In our training, we intentionally develop:

Foot strength and balance
Ankle mobility and control
Grip strength in hands and forearms

7.Pull-Up Variations: essential Upper-Body Strength

▶ Example

Why we do it: Pull-ups are one of the most effective upper-body strength exercises and they are a golden exercises for everyone who want to build a strong posture. In our group workouts, we use a variety of pull-up progressions, such as:

Hanging holds and scapular pull-ups
Assisted pull-ups
Slow negatives and tempo variations
Advanced progressions when appropriate

Why pulling strength matters:

Strong shoulders and upper back
Better posture
Healthier shoulder joints
Functional strength for everyday life

Every exercise is scalable, progress is encouraged, never forced.

Why this matters for longevity:

Better posture and stability
Reduced injury risk
Stronger connection between brain and body
Improved performance in strength and mobility exercises

Grip strength, in particular, is strongly linked to overall health and longevity. Strong hands support a strong body.

Who Is This Group Workout For?

This group training is perfect if you:

✔ Want to get stronger without extreme workouts ✔ Feel stiff, tight, or low on energy ✔ Want expert coaching in a supportive environment ✔ Prefer structured training over random exercises ✔ Live or work in Amsterdam Noord

You don’t need to be “fit” to start, you just need to start.

Why Train With Kebko Kabakibi in Amsterdam Noord?

As a personal trainer and movement coach, Kebko Kabakibi focuses on training that supports long-term health, not short-term quick fix.

✔ Small group sizes ✔ Personal attention in every class ✔ Focus on movement quality and injury prevention ✔ Friendly, inclusive training environment ✔ Proven methods based on real human movement

This is fitness that fits your life not the other way around.